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Thirsty for NutrientsWindsor Star... energy drink or soft drink (liquid candy). During the hot summer months, we all need to drink more. What are our best choices and when? Personally, I prefer eating my calories, rather than drinking them. For starters, there are more vitamins, ...and more » |
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Beat the Humidity with Home-Made SmoothiesPatch.comInstead, you can buy the fruit on sale at your favorite supermarket and make homemade smoothies that are rich in vitamins, lower in calories, and just as refreshing and energizing as any drink you could get from a fast-food chain. ... |
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Cooking Vegetables 101Fox NewsOnce peeled or cut, vegetables lose nutrients to the air, or to any liquid which they are soaked. Vitamins are concentrated just under the skin so vegetables should be peeled very thinly, if at all. Boiling vegetables leaches vitamins and minerals in ... |
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