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Return To Supplements FAQ Archive   What are good supplements to increase energy? Answered By Editor First off, it is imnportant to note that vitamins do not directly serve as a source of energy. What they can do is help the enzymes which produce energy by breaking down nutrients in proteins, carbohydrates, and fats. This can speed up the process and help you feel more energetic. The B vitamins are some of the most useful. Specifically, Vitamin B3 works well combined with the enzyme Q10 to help boost your energy levels. Vitamin B6 facilitates human metabolism. Vitamin B12 is an active ingredient in the reactions which produce energy. Other vitamins, like Vitamin C (necessary for the synthesis of carnitine, which in turn helps to transport fat for conversion into energy), can also be very useful. These vitamins can be found in the foods you eat everyday; however, additional vitamins may be taken in the form of pills, capsules, or tablets to supplement the amount you consume naturally. keywords: Supplements | Vitamins | energy | Enzymes | Protein | Carbohydrates | Fats | Vitamin B12 | Vitamin B3 | Vitamin C Iron Free Vitamin Low Potassium Iron Vitamin C Iron Vitamins

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