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Return To Supplements FAQ Archive   How long should I wait after eating high-calcium foods to take iron supplements? Answered By Editor For each person it will be different and mainly depends on your metabolism. Thirty minutes is enough time if you have a high metabolism. With an average metabolism, you may want to wait an hour. If you have a low metabolism, at least an hour, and usually two hours, is needed so these nutrients don't come in contact. keywords: Supplements | Vitamins | Calcium | Iron | Metabolism Liquid Magnesium Calcium Magnesium Potassium Health

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