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Return To Supplements FAQ Archive   What are essential vitamins and supplements for women to take? Answered By Editor Women generally need lot of calcium and iron. It is recommended that women take a multivitamin containing calcium and folic acid daily. In older age women, bones start to become weak, so taking vitamin supplements is important. B vitamin can help for depression in women. B Complex vitamins for women are very important as they aid in the creation of a balanced homocysteine level in blood. Other vital vitamins for women include thiamine, pantothenic acid, magnesium and potassium. During pregnancy women should take prenatal vitamin supplements prescribed by a doctor for both their own health and for the baby's health. keywords: Supplements | Vitamins | Women | Multivitamin | Calcium | Iron | Folic Acid | Bones Liquid Magnesium Magnesium Health Dietary Iron Supplement

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