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Return To Supplements FAQ Archive   Is muscle gain acquired by training with Creatine supplements only temporary? Answered By Editor Creatine supplements offer an energy boost but do not necessarily increase muscle mass. With that said, Creatine is naturally produced by the body and can help with the recovery and growth of muscles. Here's why... Taking Creatine supplements helps repair the muscles faster; hence, they grow faster. Creatine supplements cause fluid retention in muscle fibers which enlarge. Since Creatine retains water in the muscles, you feel more pumped. The muscle water retention is continued as long as you use Creatine. It is always a good idea that after taking Creatine for a few months, take a month off. New muscle fibers are built up by weight lifting and aerobic exercise, combined with a rich carbohydrate and protein diet. Creatine can be used for an energy boost and to aid in muscle recovery, thus muscle gain. keywords: Supplements | Vitamins | Creatine | Energy | Muscles | Water Retention | Muscle Gain Potassium Foods Magnesium Vitamins Potassium Chloride Potassium And Magnesium

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