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What supplements should I take for weightlifting?

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What supplements should I take for weightlifting?

Answered By Editor


You should be cautious with all supplements. First and foremost be sure they are safe. Check with your doctor. Many products are out there that don't actually do much of anything. However, whey protein, glutamine, creatine, nitric oxide, caffeine, bicarbonate and glycerol have all been proven to have some benefit for weightlifters.

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