3 Responses to “What supplements should i be taking for weightlifting for football?”

1. Mr. Angry on July 1st, 2009 8:52 am
   

   Supplements Feedback: protein is a MUST for gaining muscle

   get a whey protein powder
2. Zach on July 4th, 2009 4:55 pm
   

   Supplements Feedback: 1 to 1.5 grams of protein per pound of body weight. Supplement your normal diet with a scoop or 2 of whey protein powder immediately after workouts. Low fat cottage cheese is also a great source of protein to eat anytime.
3. eatreds on July 7th, 2009 11:03 am
   

   Supplements Feedback: Depends on how much you want to spend. Here are my favorite supplements in order what I like and use the most.

   Whey protein
   AAKG (arginine any version is good for me)
   Glutamine
   Creatine - not to often because I eat so much red meat.

   I was able to go from 135 lbs to 175 lbs in one summer. I ate like a horse, made sure I ate at least 1 gram of protein per pound of body weight, and I used Mike Mentzer High Intensity training routines (AKA heavy duty).

   Here is a youtube clip of one of the routines. clip is kinda boring, but gets the point across

   Part 1
   part 2
   part 3

   Now here is my whey protein schedule

   Right out of bed 50 gram shake/smoothie
   Immediately after workout 50 gram shake/smoothie
   Right before bed 50 gram shake/smoothie

   Then sometimes if I wake up in the middle of the night, I will go to the kitchen and have another 50 gram shake/smoothie.

   This blows up recovery and puts the mass on quick!

   Here is a protein link

   Here is a WICKED gainer smoothie video

   Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

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