Why are taking vitamins and/or antioxidants good for you?

July 30, 2009 by Supplements and Vitamins Tips  
Filed under Vitamins & Antioxidants

Can you answer The Ghost’s question about Supplements?:

Do these vitamins, minerals, antioxidants and phytochemicals really benefit you when it comes to your health, cancer, heart disease and premature death? I have little or no doubt that when you take these helpful pills, you actually are consuming what they say on the label, but does your body actually absorb it? Does your body get the BENEFIT when it’s in pill/pharmacological form.

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Comments

One Response to “Why are taking vitamins and/or antioxidants good for you?”

  1. Give&Take 2008 on July 31st, 2009 3:36 am

    Supplements Feedback: a multiple vitamin is good, but eat fruits and vegs. its not the same from pills.

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