What vitamin to take for a 15 year old male who is physically active?

June 16, 2009 by Supplements and Vitamins Tips  
Filed under Vitamins & Antioxidants

Can you answer arodgardner’s question about Supplements?:

I am a physically active 15 year old male who wants to better my health by taking a multivitamin. I am already taking lots of vitamin A in the form of a prescription for acne, just FYI. A common brand that I would find at the pharmacy easily would be the preferred recommendation. Thank You All!

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Comments

5 Responses to “What vitamin to take for a 15 year old male who is physically active?”

  1. Katie T on June 17th, 2009 3:19 am

    Supplements Feedback: just get centrium or some generic brand. The generic are just as good..just cheaper. you dont need to go to a pharmacy..the grocery store should have them! You might try the One-A-Day multivitamins for men.. or You could also try natural multivitamins.

  2. Darby on June 20th, 2009 2:56 am

    Supplements Feedback: Oh boy, be careful here because you don’t want to overdose the Vitamin A. I’d ask the doc. Otherwise, I would have said a Men’s multi-vitamin.

  3. Vito on June 21st, 2009 12:33 am

    Supplements Feedback: im 16, and i take a multivitamin from GNC..its called GNC MEGA MEN Sport multivitamin… it just enhances physical performance, it also makes u feel more awake and energetic when ur not, it also helps build muscle mass.

  4. TimJim on June 21st, 2009 2:16 am

    Supplements Feedback: generic multi-vitamin from your local pharmacy. you can OD on other stuff if you take to much.

  5. Michael on June 22nd, 2009 8:19 pm

    Supplements Feedback: mega teen from GNC

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